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<div>A 30-minute private session where you will receive world-class technique correction. <br>
</div><div>1. Record a video of yourself swimming. <br>
</div><div>2. Schedule a Stroke Analysis Session. <br>
</div><div>3. Watch and Discuss technique together during the Stroke Analysis Session. <br>
</div><div>4. Receive a document describing the errors and the corresponding drills that will improve your stroke. <br>
</div><div><br></div><div>**I will incorporate these drills into the training program for the swimmers enrolled in the Deep End and 
Shallow End plans. </div>

Stroke Analysis

<div>This plan is for someone who needs a customized plan with high accountability. You could be new to completing 
swim workout, the local Master’s training is inconvenient, or you are an experienced swimmer that needs 
feedback from a coach. This plan could provide the encouragement you need to achieve your dreams</div><div><br></div><div><i>“I am ready to go all-in with the private coaching experience. I have an upcoming race that will be challenging 
for me. I would like constant feedback from my coach to perform at my best. I am looking to dive head first into 
the water.” <br></i></div><div><br></div><div>Plan Includes: <br>
</div><div>• Initial consultation video call <br>
</div><div>• Customized training plan (up to 6 workouts/week) <br>
</div><div>• Weekly video calls including world class technique analysis (30 minutes) <br>
</div><div>• Workouts sent directly to your smartwatch <br>
</div><div>• Post-workout follow up via text or WhatsApp</div>

DEEP END

<div>This plan is for anyone who needs a customized plan with basic accountability. This is for someone who has 
experience with self-directed training programs, or someone who works well independently. However, it would 
be helpful to have a coach check-in to see your progress. This plan could provide the customization you need to 
reach your goals <br>
</div><div><i><br></i></div><div><i>“I have some support from a coach or my experience as a swimmer, but I am looking for some supplemental 
lessons and training to support what I already have going on. I am looking to go waist-deep in the water.”</i></div><div><br></div><div>Plan Includes: <br>
</div><div>• Initial consultation video call <br>
</div><div>• Customized Training plan (up to 4 workouts/week) <br>
</div><div>• Bi-weekly video calls including world class technique analysis (30 minutes) <br>
</div><div>• Workouts sent directly to your smartwatch <br>
</div><div>• Post-workout email follow-up</div><div><br></div>
<div><br></div>


SHALLOW END

<div>This plan is for anyone that has support either from a team or swimming experience. Someone who is 
comfortable training independently and needs little to no accountability. It could also be for someone who has 
been training for a while, but there is no improvement in time or speed. This plan could be the jumpstart you 
need to reach the next level. <br>
</div><div><br></div><div>
<i>“I have outside support, so I do not need a coach. I need help taking my training to the next level and I need 
some insight. I am looking for tips and tricks to improve. I want to dip my toes in the water.” </i><br>
</div><div><br></div><div>Plan Includes: <br>
</div><div>• Initial consultation video call <br>
</div><div>• One of the 4-Week Improvement Plans (2 workouts/week) <br>
</div><div>• Workouts sent directly to your smartwatch</div><div><br></div><div><br></div>

FLOATIES