This plan is for anyone that has support either from a team or swimming experience. Someone who is comfortable training independently and needs little to no accountability. It could also be for someone who has been training for a while, but there is no improvement in time or speed. This plan could be the jumpstart you need to reach the next level.

“I have outside support, so I do not need a coach. I need help taking my training to the next level and I need some insight. I am looking for tips and tricks to improve. I want to dip my toes in the water.”

Plan Includes:

• Initial consultation video call

• One of the 4-Week Improvement Plans (2 workouts/week)

• Workouts sent directly to your smartwatch